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  • Goals



    When I have a new athlete come through the door one of the first things I ask them is what they would like to achieve. A few have a quick response and know exactly what they want and a few look at me like they have never been asked that question before. Goals are important in your growth as a person and as an athlete. I try to encourage everyone to train with a purpose. They can be simple and small to start and then gradually increase and become one big picture. Goals set the stage for the future. Goals remind you of the "why" on days you don't want to be there. Achieving goals gives you confidence. Failing reminds you that it won't always be easy. Goals give you a purpose and a desire to better yourself. Set goals and crush them! Never settle and always stay hungry for more.

    Randi Stevens Crossfit Impressions

    RxClubhouse Athlete

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